How long have you been doing aerobics routines and exercises? If you feel weighed down doing the same routines and exercises for a long time, it is probably becoming lackluster and uninteresting. This is the time to go to the next level! What about switching to step aerobics?

Step aerobics uses a platform and follows a a routine that is choreographed. It can also use what appears like a domed flexible apparatus frequently used in BOSU (Both Sides Utilized) which is a balance exercise routine. To attain a total body workout, step aerobics may be fused with other routines such as use of jumping rope, body sculpting routines, sliding or funk aerobics.

Why is step aerobics an ideal workout? Just like aerobics, it can foster strength, endurance, health, good disposition and sharper mind. The beat and the choreography can make the heart and the lungs pumping. Because the exercise is focused on the use of legs, it is a perfect cross training for cyclist and joggers. Balance, coordination, and dexterity are also developed. The rhythm of the music, the level of steps and the complexity of the choreography can change the level of difficulty and create an impact on the joints. Anyone who is advanced and who wants a much higher degree of difficulty can use weights.

Step aerobics is gaining popularity because it makes aerobics more fun and challenging specially when cross training. Anybody can do this type of aerobic not unless one has problems on knees, ankles, joints and backs. Those with problems may still join so long as the steps are lowered and the music has a slower pace. The fact that shoe manufacturers came out with customize shoes for stepping means only that it is fast gaining popularity. Other athletic shoes may also be used except for running shoes which may cause one to stumble if those waffle bottom designs catch the top of the platform.

Regardless of your level of fitness, one must always start with the lowers platforms of the step aerobics until you get used to it. Concentrating on the footwork is best when starting. Despite difficulty, enjoy stepping by enjoying the moment.

Step Aerobics For Fun And Fitness is a post from: Simpli Blog

Whether your goal is flat abs, sculpted arms, or the perfect butt, we’ll help you get the body you want. We’ve pulled together our best results-guaranteed moves. Be your own online personal trainer and pick the ones you like best. Print your custom workout, and hit the gym!

Build your own custom workout.

(Note: You’ll need to log in or register for a free WH online membership once you click this link. The custom workout-builder is a special benefit for our members.)

Source: http://www.womenshealthmag.com/fitness/total-body-workout-build-your-own-custom-plan

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Be Your Own Online Personal Trainer is a post from: Simpli Blog

Carnitas or fish tacos? Choices are hard?especially if hard is how you want your abs. And while there’s no doubt that yoga has some serious abs strengtheners in its arsenal, we have to concede that Pilates picks up the point for variety and depth in the core category.

Fret no longer, ab-envying yoginis.You can now have your six pack abs and eat up your sweet savasana, too. “One time I went to a yoga session after Pilates?and everything was so much easier,” says Jonathan Urla, instructor at The Sports Club/LA in New York City. “That’s when a lightbulb went off in my head. I needed to put the two together.”

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Source: http://www.womenshealthmag.com/yoga/yogalates

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Abs Exercises: Yoga And Pilates is a post from: Simpli Blog

Workout Playlist plan Up-tempo tunes

Why it works It’s not because all spin instructors are ecstasy-loving club kids in disguise. It’s because fast music inspires you to move. A 2007 study at Brunel University in London found that runners on a treadmill were more productive when they matched their stride to music with a tempo of 120 to 140 beats per minute (aka bpm–for the average music buff, that’s the number of times you tap your foot to a song in one minute).

How does this translate to spin class? According to a study by Costas Karageorghis, Ph.D., a senior lecturer in sports psychology at Brunel, you’ll work up to 7 percent harder while grooving to music synched to your pedal stroke and not feel any more fatigued. To get the most pedal power from your playlist, Karageorghis recommends songs around 120 bpm for medium to high levels of exertion (when you can speak in spurts of three or four words). When it’s time to raise the intensity, bump up your soundtrack to 140.

People Are People Depeche Mode

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Source: http://www.womenshealthmag.com/fitness/workout-songs-spinning-playlist

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Workout Playlists: Spinning Songs is a post from: Simpli Blog

Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you’re right back where you started. But slashing those suckers can be as effortless as piling them on. We’ve found 78 ways you can cut 100 or more calories at a pop. From picking the right slice at Pizza Hut to skipping the whip on your latte, they’ll add up so fast, you won’t miss a thing?until poof! Your love handles are gone.

Best of all, you can print the entire list to take wherever you go. Learn more about the list or get the printable version now.

Source: http://www.womenshealthmag.com/weight-loss/eat-fewer-calories

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